Emotional wellness affects so many aspects of health. In Traditional Asian Medicine, there has been an understanding of the mind body connection for thousands of years. Here are three key ways to help improve/maintain emotional wellness from a Traditional Asian Medicine perspective. #1 Eat For Wellness … Continue reading Three Important Tips For Emotional Wellness Using Traditional Asian Medicine
Qi Gong (pronounced chee gong) is an ancient healing art and one of the branches of the Traditional Asian Medical system. Qi loosely translates to energy and Gong means cultivation, so it literally means “to cultivate energy”. Qi Gong combines posture, breath and focus to help promote the flow of Qi through the pathways or… Continue reading Why Qi Gong Is All That!
Family Planning…Or Not!! More Tips for a Healthy Yoni If you are not currently at this stage of life, you might smile, or give a sigh of relief that this is not something you currently have to deal with. However, if you are at this stage, you know that nothing can quite be as stressful… Continue reading Family Planning… or Not!! More Tips for A Healthy Yoni