Menopause is the time in which a woman's body has permanently stopped having menstrual cycles. During the time after menopause or postmenopause change in hormones can continue some of the same symptoms of perimenopause or when a woman was still having cycles. Hot flashes, sleep issues, memory lapses, joint and muscle aches, etc. may ensue, but now with additional concerns, like increased likelihood of osteoporosis and cardiovascular events. Proper support of the body from this point forward is essential for a good quality of life and longevity.