Perimenopause is the time in which a woman's body prepares to permanently stop having menstrual cycles. While it is a phase that can be steeped in varying health complaints such as hot flashes, insomnia and mood fluctuations (to name a few), perimenopause can also be a beautiful time rich with possibility. Perimenopause can be an opportunity to prioritize health (which can be challenging for many women), "clean house" (getting one's body and wellness in real order), and shift the trajectory of health to greater longevity.