If you are looking for something that you can do to seriously improve and maintain your health, especially during the pandemic, having sufficient vitamin D is key. Vitamin D is an amazing vitamin and a hormone that can play a key role in immune and other system functioning. The increased amount of time that many… Continue reading Vitamin D To The Rescue!
Maintaining healthy blood sugar is an important step towards reducing potential health complications. While there are many modern advances that help so many lives, there is still a significant health disparity. In regards to those with type 2 diabetes, women are four times more likely to develop heart disease, compared to men whom are twice… Continue reading Three Magic Foods To Help Maintain Healthy Blood Sugar With Traditional Asian Medicine!
After my father passed I found myself wanting foods that I don’t usually eat and in large quantities, like a tub of chocolate mousse. Yes a tub. I knew something was going to need to shift to not allow the emotions that I was having cloud what I know as a health professional and what… Continue reading The Detox That Saved Me
Dr. Danett Bean (Doctor of Acupuncture and Asian Medicine), women’s health specialist, author and speaker demonstrates how to make a powerfully healing and delicious postpartum recovery soup, that helped her to recover from postnatal depletion. It can also be used by anyone who needs some replenishing, like those with chronic conditions. Order your 1 month… Continue reading How To Make Your Postnatal Recovery Soup!
So after a frenzy of food possibilities over the holidays, we return to a reality where we are less thrown into such extreme choices of “naughty” and “nice” foods. Many of us seek a fresh start, or at least a definite path to answer the hot question of “What should I eat?” First, it’s a… Continue reading My Journey To Health Part 1- Life As A Vegan