5 Simple Step Technique To Increase Emotional Well-Being And Relaxation

Maintaining emotional health is extremely important for overall wellness. It can also be extremely complicated given the myriad of factors that can affect it. While maintaining emotional wellness can be much more involved, this technique can help you in the right direction. *Please note you will need lavender essential oil (ideally organic).

Increase Emotional Well-Being And Relaxation Technique: First, take a few drops of lavender essential oil into your palms. If you have very sensitive skin, consider adding in a carrier oil, like coconut oil. Cup your hands and take 5 slow deep breaths in inhaling the lavender. Next massage the oil into your ears, especially emphasizing the lobes for about 3-5 minutes. Lastly take a few more drops of the oil and massage into the bottom of your feet and relax. Enjoy.    

Love being a woman,

Dr. Danett