Telemedicine is defined as “the use of electronic information and communications technologies to provide and support health care when distance separates the participants.” (National Academy of Sciences, 1996)

Vitamin D To The Rescue!

If you are looking for something that you can do to seriously improve and maintain your health, especially during the pandemic, having sufficient vitamin D is key. Vitamin D is an amazing vitamin and a hormone that can play a key role in immune and other system functioning. The increased amount of time that many […]

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Why You Need More Sleep In The Winter!

Nature has a rhythm. An ebb and flow of energy. This flow of energy is primarily powered by the sun. It can be observed in how much sunlight hours that we receive at particular times of year.  In the summer we experience more sunlight hours and warmer temperatures. It is during this time in Traditional […]

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