Telemedicine is defined as “the use of electronic information and communications technologies to provide and support health care when distance separates the participants.” (National Academy of Sciences, 1996)

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Less sex??!!!

Disclaimer: Every relationship and person is unique. If you are trying to conceive, or have particular needs that met be expressed through intercourse, by all means proceed. Given the winter months, are a time of less sunlight, as previously discussed, curtailing activity is important for being in alignment with this season. This also includes, sexual […]

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Honoring The Winter Solstice and Ourselves

Happy winter solstice! It is the day of the least amount of sunlight, thus the time of the most darkness. From an Chinese Medicine standpoint and it’s central tenet of yin and yang, darkness corresponds to yin, As women, we are yin, and as such it is a very powerful time for us. On this […]

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A Hearty Winter’s Dinner

Dinner: Black Beans with Quinoa and Vegetables 2 cups black beans 4 cups quinoa olive oil 3 clove of garlic (diced) 1 container of mushrooms (cut into small pieces) 3 bunches of kale Soak the black beans over night. Slow cook for 4 hours in a crock pot. Alternatively, you can use organic canned black […]

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Yummy Winter Lunch

Lunch: Winter Sunshine Soup is a recipe from Paul Pitchford’s Healing with Whole Foods: 1 cup yellow split peas (soaked overnight) 2 quarts of water 1 5 inch piece of kombu (soaked) 1/2 onion, cut in to small pieces 2 carrots cut into small pieces 1 cup winter squash diced 1/2 cup parsley, chopped 1/4 […]

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Recipes for Food Lovers!

If you love food, like I do, you will enjoy the recipes that over the next few entries. These recipes emphasize whole foods, which are highly nutritious and thus excellent for your health. High quality grains are used, as lower quality can contribute to candida, which is a yoni enemy. The ingredients also help strengthen […]

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