
• Why health strategies often need to evolve in perimenopause, menopause, and beyond
• Why pushing harder is rarely the answer for long-term vitality
• How rhythm and seasonal alignment influence energy, recovery, and resilience
• A practical framework for supporting women’s health more intentionally as the body changes
This conversation will introduce a more structured way to approach women’s health — one that supports vitality and longevity over time.
• Are in their 40s, 50s, 60s and beyond
• Want to approach aging with greater intention
• Are thinking about protecting their long-term health and vitality
• Are interested in holistic and evidence-informed approaches to women’s health
If you’ve noticed that your body is asking for a different strategy than it once did, this conversation will offer perspective and guidance.

🗓 Tuesday, March 24
🕖 7:00 PM Eastern
💻 Live Online via Zoom
🎥 Replay available for all registered attendees
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