Nature has a rhythm. An ebb and flow of energy. This flow of energy is primarily powered by the sun. It can be observed in how much sunlight hours that we receive at particular times of year. In the summer we experience more sunlight hours and warmer temperatures. It is during this time in Traditional… Continue reading Why You Need More Sleep In The Winter!
Emotional wellness affects so many aspects of health. In Traditional Asian Medicine, there has been an understanding of the mind body connection for thousands of years. Here are three key ways to help improve/maintain emotional wellness from a Traditional Asian Medicine perspective. #1 Eat For Wellness … Continue reading Three Important Tips For Emotional Wellness Using Traditional Asian Medicine
Qi Gong (pronounced chee gong) is an ancient healing art and one of the branches of the Traditional Asian Medical system. Qi loosely translates to energy and Gong means cultivation, so it literally means “to cultivate energy”. Qi Gong combines posture, breath and focus to help promote the flow of Qi through the pathways or… Continue reading Why Qi Gong Is All That!
As someone who has experienced sexual violations, I have worked hard for decades to reclaim all of myself. Assisting women for almost 15 years now in clinical practice, I’ve seen unfortunately how common sexual abuse is and how it impacts our health. Post Traumatic Stress Disorder, anxiety, self deprivation, weight management issues, painful periods, fibroids… Continue reading April is Sexual Assault Awareness Month
Thank you to the beautiful people who came out on Saturday to my Open House. Yummy food, great music and of course, amazing people! Stay tuned for more events in 2018 as this party kicked off an all year celebration of this being my 15th year in private practice!!! Love being a woman, Dr. Danett
After my father passed I found myself wanting foods that I don’t usually eat and in large quantities, like a tub of chocolate mousse. Yes a tub. I knew something was going to need to shift to not allow the emotions that I was having cloud what I know as a health professional and what… Continue reading The Detox That Saved Me
The journey of motherhood is so unpredictable. Some women have a wonderful pregnancy and then a hellish birth. Others have a healthy pregnancy and birth, but somewhere down the road run into a rough patch. And still some women have multiple children, seemingly without a hitch. Each woman’s story is personal and individual to her.… Continue reading Thank You Serena Williams for Speaking Out on How Childbirth Can Be Life-Threatening!