Telemedicine is defined as “the use of electronic information and communications technologies to provide and support health care when distance separates the participants.” (National Academy of Sciences, 1996)

Welcome Autumn!

Autumn is such a beautiful and precious time of year. The beautiful golden and rust color of the leaves, the coolness in the air, all as Mother Nature does her magic and guides us into our next season. We tend to do best health wise when we follow the cycles and seasons. Some of how […]

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Heavy on the water, light on the sugar: Tips for a Healthy Yoni

While ice cream and slushies can taste and feel so good in summer, the accompanying sugar can aggravate or contribute to undesirable yoni health. When picking your cold treats, try to choose ones that are low in sugar, as they contribute to dampness. You can also make a fruit smoothie of your own with berries, […]

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Water For Fertility!

Okay, okay. So this month’s cycle was all about water, so what could I possibly have to say about water and ovulation? As we know, ovulation is the time of our cycle when we as women are able to conceive. Whether you would like to get pregnant or not, drinking enough water is vital to […]

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The Ocean: The Ultimate Healer

The Ocean is one of the most amazing and powerful sources of healing that we may have on this planet. Just going to it, sitting and watch it can be very restorative. It makes up the majority of the earth, and of our bodies. Many of us love to put our feet over board, or […]

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A What Tub?

Time in hot tubs and jacuzzis can be so relaxing and a wonderful way to treat yourself to a luxurious experience, but lurking in some of these tubs is anything but relaxing or a treat. I don’t want to rain on anyone’s parade, but trichomoniasis and cryptosporidium is a parasite commonly found in hot tubs […]

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