If you are looking for something that you can do to seriously improve and maintain your health, especially during the pandemic, having sufficient vitamin D is key. Vitamin D is an amazing vitamin and a hormone that can play a key role in immune and other system functioning. The increased amount of time that many… Continue reading Vitamin D To The Rescue!
While many people love the whole notion of doing a detox with the new year in January, there are other times that doing a detox can have more health benefits. In traditional Asian medicine, because there is a close relationship between nature/our environment and our health, we look to the seasons for guidance. While a… Continue reading Fall: One Of The Best Times To Detox!