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My Journey To Health Part 1- Life As A Vegan

So after a frenzy of food possibilities over the holidays, we return to a reality where we are less thrown into such extreme choices of “naughty” and “nice” foods. Many of us seek a fresh start, or at least a definite path to answer the hot question of “What should I eat?” First, it’s a […]

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Tip #5 To Boost Fertility: Keep it simple and B Complex!

 

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Tip #2 To Boost Fertility: See fertility as an extension of your health!

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Balance is key!

“Yeast infections, bacterial vaginosis, oh my!” Okay, so the Wizard of Oz didn’t quite go like that, but these unwanted guests can show up and make you wish you could just click your heels three times and send them home. Any dark, moist environment can breed pathogens/bacteria, and our yonis are no different. However with […]

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Want a healthy yoni? Tip #2… Feed it!

  Want a Healthy Yoni? Tip #2: Feed It! There is a strong relationship between what we eat and the health of our yoni.  Generally, a diet that fosters good immune health is also good for our yoni. The key elements to such a diet are to eliminate the substances that tend to cause problems, […]

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