Maybe tracking your cycle has not made it to your resolutions list, but it’s a good one to consider. Tracking your cycle provides all sorts of vital and valuable information about your health, particularly from a preventive medicine and Asian Medical standpoint. Click here for a refresher to make sure you are counting your days… Continue reading New Yoni’s Resolution #2: Cycle Tracking
(Ruby Gertz of Sustainable Cycles left and Dr. Danett right each holding menstrual cups) Please enjoy this audio interview with Ruby Gertz of Sustainable Cycles, as we explore menstrual hygiene products that are healthy for our yonis and our Mother Earth. Here are some key highlights from the interview: – There are a variety of… Continue reading What kind of cycler are you? A Sustainable cycler!
Very rarely does someone complain about having a light cycle. Less muss, less fuss. If however, your period has recently become more light than it usually is, your body may be trying to tell you something. From an Asian Medicine perspective, it could indicate that the energy of your blood needs to be strengthened. It… Continue reading Too much? Too little? What light or heavy menstrual cycles can mean
How long you bleed is an important indicator of your yoni and overall health. The average number of days of menstruation is approximately five days. Bleeding for more than five days is problematic, as you are leaking a vital substance. Even if the bleeding is on the lighter side, it going for more than five… Continue reading How Long Will Aunt Flo Stay? What The Duration Of Our Menses Tells Us.
Now that we’ve got our clothes and backpack for our yoni back to school list, we need our scheduler. In school we needed a scheduler to know which class to go to, but for our yoni health, a scheduler is just as, if not more important. Keeping track of your cycle is very important for… Continue reading Scheduler: A Must Have!