As we approach winter, our environmental landscape changes, as well as our inner. Colder weather, means that the intake of warm foods, like soups and stews are important for our bodies. If you are a meat eater, this is a better time to consume meat, than let’s say summer, as our bodies need more heat… Continue reading Tis the season to go within: Welcoming Winter (Part 2 of 2)
After last month’s series about sex, this month we will discuss why as we approach winter you may want to consider having less sex for awhile. We also explore other ways to be in harmony with the upcoming season, for better overall and yoni health. Mother Earth shows us just what to do. From a… Continue reading Tis the season to go within: Welcoming Winter (Part 1 of 2)
Autumn is such a beautiful and precious time of year. The beautiful golden and rust color of the leaves, the coolness in the air, all as Mother Nature does her magic and guides us into our next season. We tend to do best health wise when we follow the cycles and seasons. Some of how… Continue reading Welcome Autumn!
The Ocean is one of the most amazing and powerful sources of healing that we may have on this planet. Just going to it, sitting and watch it can be very restorative. It makes up the majority of the earth, and of our bodies. Many of us love to put our feet over board, or… Continue reading The Ocean: The Ultimate Healer