Not at all. Classes are beginner-friendly and welcoming to all levels. Whether you’re brand new to Qi Gong or have practiced before, you’ll benefit from the gentle movements and seasonal focus.

Every class is recorded. You’ll always receive a replay so you can practice on your own schedule.

Yes — all classes are offered online so you can join from anywhere. This makes it easy to stay consistent no matter where you live or travel.

Each class is about 1 hour, including Qi Gong practice and time for seasonal tips and integration.

Just a quiet space, comfortable clothing, and internet access. No special equipment is required.

No — while many women in these stages find Qi Gong especially supportive, the classes are designed for all women who want to reduce stress, balance hormones, and support long-term vitality.

Please check with your healthcare provider first. Gentle Qi Gong can be supportive, but always practice according to your body’s needs.

You can join with a drop-in pass, a monthly membership, or a seasonal pass. If a holiday falls on a class day, you’ll receive a replay or alternate session so your practice continues without interruption.