Still questioning motherhood? If so, be sure to address the following…
In our society, where there is always something that could or should be done, it is important to maintain a balance between work and relaxation. Having a balanced life of ‘activity and inactivity’ naturally lowers stress levels, which is key in conception.
Get corresponding medicine sessions as often as you can. Acupuncture is a great one because the practitioner is able to assess what is going on with you on an energetic level, treat you as well as, make suggestions that can help balance your body’s energy. Working on an energetic level is great for health, as it addresses things before it manifests on a physical level. (CLICK TO TWEET!!) If you would like to learn more about acupuncture, want to schedule an acupuncture session, or receive a phone consultation with me, please click here.
Some Products to Consider:
Feminine Balance for Life is an amazing herbal supplement designed for women ages 35 years and up for this exact reason. It supports the very energies that are important in conception and a healthy pregnancy, but tend to decrease as we get older. Feminine Balance for Life is a signature formula only found here at Back to the Middle.
Folic acid is another important nutrient for all women of childbearing age. It can be found in foods such as dark leafy greens, avocado, beets and carrots. If you are not getting sufficient folic acid in your diet, you might consider taking a supplement.
Lastly, barring any significant health challenges, you should start taking a prenatal vitamin one season before you plan to conceive. My favorite brand is Innate Response because it is top quality and whole food based. Its typically not available in health food stores, but can be ordered in the Amazon section of our store.
Love being a woman,