Celebrate National Women’s Health Week By Getting Active!

Move it or lose it is an old adage and is so true! From a traditional Asian Medicine standpoint, lack of movement of qi (or energy) and blood is extremely significant in many of the negative effects of aging. Exercise is super important for optimal qi and blood flow. See more on the importance of exercise below from National Women’s Health Week.

Love being a woman,

Dr. Danett

infographic-get-active

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