Telemedicine is defined as “the use of electronic information and communications technologies to provide and support health care when distance separates the participants.” (National Academy of Sciences, 1996)

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Strengthen Your Bones and Joints with Traditional Asian Medicine!

Healthy strong bones and joints are an important part of wellness. These key structures have many important functions and are helpful for people to be able to exercise. Exercise is key for cardiovascular health, weight management, blood sugar levels and many other aspects of wellness. Mothers who were depleted at the time of nursing, those […]

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Illustration 158133604 © Natalia Vorobeva |

3 Vital Tips To Helping Nursing Mothers!

Breastfeeding can be an amazing experience for both mothers and babies. In addition to the immense bonding that happens, nursing can improve the wellness of the mother and has great health benefits for the baby. These 3 tips can be helpful in promoting wellness of mothers and flow of breast milk, helping this most precious […]

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How to Improve your dental health this winter

We usually don’t think about them until something is wrong. Maybe they’re not as white as we would like, or God forbid they hurt us, then we remember their importance. I’m talking about our teeth! Our teeth are responsible for the start of our digestion, which is essential to all of our body’s functions and […]

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3 Essential Keys To Keep You Healthy This Holiday Season!

3 Essential Keys To Keep You Healthy This Holiday Season! The holidays. They are supposed to be a time of love, warmth and more leisure times. All things that can promote health. But for many of us the holidays are anything besides healthy. Negative stress from family relations, eating the wrong things and or overeating, […]

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April is Sexual Assault Awareness Month

As someone who has experienced sexual violations, I have worked hard for decades to reclaim all of myself. Assisting women for almost 15 years now in clinical practice, I’ve seen unfortunately how common sexual abuse is and how it impacts our health. Post Traumatic Stress Disorder, anxiety, self deprivation, weight management issues, painful periods, fibroids […]

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