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Knowing one’s family health history can be a magical window in to optimizing health and increasing longevity. While familial health does not determine one’s fate, it does contain vital information. Epigenetics, a rather new western science looks at the changes of how genes are expressed, rather than the code itself. In Traditional Asian Medicine there […]
Emotional wellness affects so many aspects of health. In Traditional Asian Medicine, there has been an understanding of the mind body connection for thousands of years. Here are three key ways to help improve/maintain emotional wellness from a Traditional Asian Medicine perspective. #1 Eat For Wellness […]
We all know the seasons of spring, summer, fall and winter, but did you know that in Traditional Asian Medical theory there is a 5th season? It is called late summer. Though shorter than the others, late summer is considered to be its own season. And to be even more precise, anytime we are in […]
While many people love the whole notion of doing a detox with the new year in January, there are other times that doing a detox can have more health benefits. In traditional Asian medicine, because there is a close relationship between nature/our environment and our health, we look to the seasons for guidance. While a […]
While acupuncture is an amazing and powerful healing art, it is important to understand that it is actually just one part of Traditional Asian Medicine. Here in the United States, it is by far the most known Traditional Asian Medicine modality. That may be because of how it became popular in movies like The […]
