Emotional wellness affects so many aspects of health. In Traditional Asian Medicine, there has been an understanding of the mind body connection for thousands of years. Here are three key ways to help improve/maintain emotional wellness from a Traditional Asian Medicine perspective. #1 Eat For Wellness … Continue reading Three Important Tips For Emotional Wellness Using Traditional Asian Medicine
Qi Gong (pronounced chee gong) is an ancient healing art and one of the branches of the Traditional Asian Medical system. Qi loosely translates to energy and Gong means cultivation, so it literally means “to cultivate energy”. Qi Gong combines posture, breath and focus to help promote the flow of Qi through the pathways or… Continue reading Why Qi Gong Is All That!
Healthy strong bones and joints are an important part of wellness. These key structures have many important functions and are helpful for people to be able to exercise. Exercise is key for cardiovascular health, weight management, blood sugar levels and many other aspects of wellness. Mothers who were depleted at the time of nursing, those… Continue reading Strengthen Your Bones and Joints with Traditional Asian Medicine!
While it is an enormous technological advance to have mammograms that screen for breast cancer, there are additional methods available to help prevent a mass from ever developing or staying. One perspective on this comes from the wisdom of Traditional Asian Medicine. According to the ancient medical system of Traditional Asian Medicine, there are numerous… Continue reading Promoting Breast Health with Traditional Asian Medicine
One of the most common health complaints is low energy. While this is an issue that can range from the young to the old, research shows that as we age the storehouse of the body’s energy, the mitochondria decrease in function. Traditional Asian Medicine shows this as well, as a precious substance called “Jing”, which… Continue reading Help For Low Energy