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Clearly the food that we eat directly affects every aspect of our health. Click here for a favorite Yoni Box article on foods that are good for your yoni and check out the below recommendations from National Women’s Health Week on healthy eating. Love being a woman, Dr.Danett
Move it or lose it is an old adage and is so true! From a traditional Asian Medicine standpoint, lack of movement of qi (or energy) and blood is extremely significant in many of the negative effects of aging. Exercise is super important for optimal qi and blood flow. See more on the importance of exercise […]
As women it can be very easy to multitask, given the number of things that could be on one’s plate at any given moment. Obviously it’s always key to take a deep breath and put safety first. Check out the below specifically prepared by womenshealth.gov for National Women’s Health Week. Love being a woman, Dr. […]
The state of one’s mental health can not only make or break the kind of day that we have, but also our health in the short and long-term. There are many variables that create one’s mental health state. Of the many variables, one thing that can consistently be helpful is the importance of remembering the […]
Here at Yoni Box, we believe that one of the most important relationships for us as women is the one that we have with our gynecologist or well women’s care practitioner. Check out one of our favorite posts, by clicking here on this very important topic and then learn more from womenshealth.gov on scheduling your well […]
